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What is the best thing to do if you want to chase away the autumn blues and improve your well-being?  How about a self-care day? Book a visit at the SPA and get a treatment which will relax your body and mind. We would like to recommend you several places worth visiting in Pomorskie region, where you can rest and get rid of autumn tiredness!

Autumn is a season when, just like in nature, our pace of life slows down. The days are getting shorter and colder, the sunshine is less frequent, the weather is often windy and rainy – it all results in lower level of energy and vitality. Our bodies, exposed to viruses and unfavourable external conditions need more sleep and relaxation. How to cope with fatigue, irritability and a drop in motivation? What to do if you want to improve your well-being and charge your batteries? Check out our recommendations!

Heavenly moments and old Balinese rituals in Bali Hai

Would you like to feel like you are chilling out in Bali? You don’t need to fly to Indonesia! Just treat yourself to a relaxing day in Dolina Charlotty. There you can experience old Balinese rituals, the atmosphere of paradise-like island, find harmony and peace in the surroundings of the amazing nature. Spa Bali Hai consists of twelve beauty salons and a relaxation room, the design of which is inspired by the Bali island of Indonesia.  Thanks to its unique location, in the Słupia Valley, Dolina Charlotty is an ideal place of worship of the “holy water religion” – as the name ‘Bali’ is translated. The therapeutic program based on the old Balinese rituals performed by Balinese therapists is unique and delightful for all guests. Let yourself be taken care of with the protection of the Indonesian goddesses Devi Sri, Laksmi and Ambika.

A touch of Orient in Ayurveda centre

Are you dreaming about the harmony between body and mind? Visit Prana Spa, a place which offers a holistic approach to health. Balinese or Ayurvedic massage will not only make you feel pleasantly relaxed during the session, but the state of deep relaxation will stay with you long after you leave Prana Spa. The special autumn offer, developed in this centre is Touch of Orient, a combination of Balinese massage technique with Lomi Lomi and lava stone massage. What makes this massage session an unforgettable oriental experience is the warming, relaxing touch, the original technique and the sensation of being wrapped in essential oils.  What is more, two persons can get the massage simultaneously, in the same salon. It is a perfect package for couples!

Prana Spa Ayurveda Centre Szeroka 84/85, 80-835 Gdańsk, Polska https://www.pranaspa.pl salon@pranaspa.pl +48 507 450 300

Beauty Express and yoga on The Gdańsk Granary Island

Do you need a break from your daily routine? Visit Prana Spa Premium in Radisson Hotel in Gdańsk. It is an exceptional Day Spa offering a wide range of relaxing treatments that are of great benefit to your health and beauty. The wellness zone is not the only place where you can relax in the swimming pool or in a sauna, there are also beauty salons.  Thai, Balinese or Ayurvedic massage will take you to a new, oriental dimension of relaxation. To feel and to look more beautiful, you can choose one of the Beauty Express top treatments available in the beauty salon.  Morning yoga classes, conducted by the instructor from India will make your feel better and healthier.

Sensual aroma candle massage near the Sopot Pier

Would you like to calm down and awaken your senses? Treat yourself to a day at Sheraton Sopot SPA and try the aroma candle massage.  Wrapped in the fragrance of orange and cinnamon, you will be able to experience a total relaxation. The oils released from the candle will leave your skin deeply moisturised and nourished while the warm touch of natural butter combined with the massage will soothe your body and mind. The whole ritual is completed with warm towel neck stretches, releasing the muscle tension.

The Sheraton Sopot Hotel Powstańców Warszawy 10, Sopot, Polska https://www.sheratonsopot.pl/ sopot@sheraton.com + 48 58 767 16 00

Himalayan salt massage in Quadrille Spa

Do you want to enrich your skin with beneficial mineral elements? Indulge yourself with the treatment ofered by Quadrille Spa: Comfort Zone – a Himalayan salt massage. During this detoxifying treatment your skin will be thoroughly cleansed and the muscle tension will be relieved with the warm salt rocks. If you need to cleanse and exfoliate your skin, we recommend the Hydrafacial procedure for the face, neck and neckline. It is a new generation of skincare: cleansing and regeneration – a unique combination of microdermabrasion, i.e.: exfoliating the epidermis with simultaneous infusion of active components and antioxidants selected according to the individual skin type. Hydrafacial Sensitive focuses on extremely rich hydration, Hydrafacial Intensive improves the condition of acne-prone skin and Hydrafacial Anti-Age rejuvenates and revitalises mature skin. When visiting the Spa, you also get access to the aquatic zone, for adults (16+) only, with a swimming pool, a hot tub, a dry sauna and a steam bath.

Far Eastern magic near Monte Cassino Boulevard

Do you need body stretching and energy boost? Or perhaps looking for some peace and quiet? There is a place in the very heart of Sopot resort where just after a moment you feel like you have been taken to remote, Far Eastern lands, enjoying the relaxation this part of the world is famous for. Thai massage in Prana Spa Premium at Hotel Rezydent Sopot MGallery will help with body stretching and give you enough strength to face everyday challenges. Balinese massage will release the tension and put your mind in a calm and peaceful state. Try the special autumn offer – Touch of Orient, which is a combination of selected Balinese massage techniques with Lomi Lomi and lava stone massage. Choose the relaxation option which is best for you!

Floating therapy in Garnizon Gdańsk

Would you like to break free and get away from all stimuli, stress and achieve physical and mental balance? Try floating therapy, which is a sensation of free floating in the water in Five Senses Floating and Spa. In the capsule you will experience a total sense deprivation which will let you totally relax your body and feel deep relaxation. Your body will relax, the muscle tension, pain and stress will be gone, the feeling of relaxation and regeneration will be complete. Your brain will release huge amounts of endorphins and will attain the balance between two hemispheres. During a 60-minute floating session you will rest like during four hours of deep sleep. All you have to lose is excessive stress and muscle tension!

Five Senses float spa Norwida 4, Gdańsk, Polska https://fivesenses.pl/ info@fivesenses.pl +48 517 406 279

Endorphins and good vibes in Mera Spa

Dreaming of a relaxing One Day Spa? Check out the 3City Break Day Spa offer in Sopot. It is a perfect deal both for Tricity area inhabitants and for tourists looking for attractions during their autumn stay. The package consists of a massage session, all-day sauna and pool access as well as many discounts for the car park or gastronomical services. It is just one of six Day Spa packages offered by Mera Spa. Among the other packages you can find a special Spa for Couples or other rituals and treatments letting you escape the reality of everyday life. Mera Spa can help you increase the level of endorphins, which is something each of us needs, particularly in the cold autumn weather.

Sopot Marriott Resort & Spa Bitwy pod Płowcami 59, 81-731 Sopot, Polska https://www.sopotmarriott.pl/ info@sopotmarriott.com +48 58 766 60 00

Hot herbal stamp massage at Thao Thai

Wouldn’t it be great to get through the autumn in a good shape and with positive energy? In Thao Thai salons you will experience the best Thai massages which are the best way to relax and to improve your overall health condition. As the days are getting colder, the hot herbal stamp massage will be an exceptional experience positively influencing your tired muscles, strengthening your respiratory system as well as calming down your nerves. Aromatic packages for couples: coconut, rose or chocolate-based treatments will allow you to dive into the relaxing ambience and spend some quality time together. Trust the experience of the masseuses and give yourself the health care you deserve.

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